step 9: hunger
leptin means
never having to say you're hungry
yes, momentary hunger is an unpleasant feeling. but how do you like feeling bloated all day? how does it feel to realize that burritos with cheese are smarter than you? but without the cheese you are about even.
try this
stop eating right now and put the triple bacon cheeseburger down. wait a few minutes and then resume eating. but before it's gone, throw the rest of the burger into the trash. now break into your small groups and talk about what it was like for you. did you go back later to look for it?
the deadly combo
impulsively eating at the first rumblings of hunger is like flipping on the TV when you first get bored. maybe that's why you always do them together. watching food ads. and spilling everything on the couch. we have work to do, don't we?
and now a word about TV
your ancestors dating back to australopithecus afarensis spent their evenings in front of a roaring camp fire. They gazed in states of wonderment as the flames lit up their caves and entertained them with bright dancing swirls of color and a variety of mystifying sounds. they slugged down chunks of ribs, roots, and grubs, and when they could eat no more, flung whatever garbage was left into the burning embers. your TV is that fire. little has changed since then. except that your TV throws garbage back at you. while you laugh. and pay a monthly fee
now, for a limited time DFT will send someone* to come to your living room and throw garbage at you for substantially less than what you are currently paying your cable or satellite provider. check your local listings
will I need to use my will power?
no. just keep eating whatever you want whenever you want it. look you aren't going to change and I don't feel like fighting right now. bad food is always going to be within easy reach and you are always going to be hungry. what do you think is going to have to happen
and hoodia think is going to have to do it
can I cheat on the DFT diet?
absolutely. I'm not going to ask you to change your usual way of doing things
remember, you always have the right to change your mind...
coming soon...
how to back out of a fast food drive-thru after you've ordered but before you've paid
*employment opportunity
looking for smiling, friendly faces
flexibility in ambiguous situations a must
some heavy lifting involved. bilingual a plus
never having to say you're hungry
yes, momentary hunger is an unpleasant feeling. but how do you like feeling bloated all day? how does it feel to realize that burritos with cheese are smarter than you? but without the cheese you are about even.
try this
stop eating right now and put the triple bacon cheeseburger down. wait a few minutes and then resume eating. but before it's gone, throw the rest of the burger into the trash. now break into your small groups and talk about what it was like for you. did you go back later to look for it?
the deadly combo
impulsively eating at the first rumblings of hunger is like flipping on the TV when you first get bored. maybe that's why you always do them together. watching food ads. and spilling everything on the couch. we have work to do, don't we?
and now a word about TV
your ancestors dating back to australopithecus afarensis spent their evenings in front of a roaring camp fire. They gazed in states of wonderment as the flames lit up their caves and entertained them with bright dancing swirls of color and a variety of mystifying sounds. they slugged down chunks of ribs, roots, and grubs, and when they could eat no more, flung whatever garbage was left into the burning embers. your TV is that fire. little has changed since then. except that your TV throws garbage back at you. while you laugh. and pay a monthly fee
now, for a limited time DFT will send someone* to come to your living room and throw garbage at you for substantially less than what you are currently paying your cable or satellite provider. check your local listings
will I need to use my will power?
no. just keep eating whatever you want whenever you want it. look you aren't going to change and I don't feel like fighting right now. bad food is always going to be within easy reach and you are always going to be hungry. what do you think is going to have to happen
and hoodia think is going to have to do it
can I cheat on the DFT diet?
absolutely. I'm not going to ask you to change your usual way of doing things
remember, you always have the right to change your mind...
coming soon...
how to back out of a fast food drive-thru after you've ordered but before you've paid
*employment opportunity
looking for smiling, friendly faces
flexibility in ambiguous situations a must
some heavy lifting involved. bilingual a plus


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